Солярий

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По поводу «искусственного солнышка», которое активно предлагается студиями загара, сказано немало – и отнюдь не лестного. Скептицизм врачей оправдан, но желающих стать «шоколадками» меньше не становится. Запомните важные правила – и посещение солярия пойдёт на пользу.
Солярий
Медицинская карточка. Принимать искусственный ультрафиолет с особой осторожностью стоит женщинам, у которых есть гинекологические заболевания – все виды миом, эндометриоз, воспаления придатков. Дело в том, что высокая температура способна «запустить» воспалительные процессы, а излучение – спровоцировать рост новообразований, в том числе злокачественных. К слову, после 30 лет загорать топлесс категорически не рекомендуется – только в трусиках и бюстгальтере.

Родинки – под пластырь!
Это требование широко известно и обусловлено коварным нравом родинок: ультрафиолет способен вызвать мутации в клетках и, как следствие, онкологию. Под пластырь или специальные защитные накладки следует спрятать и ареалы сосков.

Шапочка. Хлопчатобумажная шапочка убережёт волосы от иссушивания, позволит сохранить упругость волос и блеск.

Программа минимум. Перед посещением солярия не следует мыться с мылом, чтобы не удалить защитный липидный слой. Обязательно воспользуйтесь специальным маслом или молочком для солярия: при бледной коже и первых сеансах обильно, при смуглой – снизьте дозу. Макияж, духи, дезодорант – под запретом. Будьте аккуратны, если принимаете лекарства, воздержитесь от них перед инсоляцией.

Аристократическая бледность.
Несмотря на множество опасных факторов, солярий обладает полезными свойствами. Ультрафиолетовые лучи несут антибактериальный эффект, оказывают целебное действие при угревой сыпи и псориазе. Они повышают иммунитет, что особенно актуально после долгой зимы. Солярий улучшает внешний вид, вы выглядите свежо и бодро – это несомненный плюс.

Знать меру! При посещении солярия, как нигде, важна размеренность: бледнокожим и обладательницам чувствительной кожи нужно начинать с 1-2 минут за сеанс, два-три раза в неделю. Затем темпы можно наращивать до 5-8 минут, но всегда с оглядкой на самочувствие. После двухнедельного курса следует сделать 10-дневный перерыв.

На дворе стоит лето, однако отсутствие отпуска или солнышка на небе могут оставить барышень без загара. В таком случае солярий оптимальный выход. Перед курсом инсоляции внимательно изучите своё тело, прислушайтесь к организму, в идеале проконсультируйтесь с врачом.

Екатерина ДЕРИГЛАЗОВА
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