Фейсбилдинг - гимнастика против морщин

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Фейсбилдинг - гимнастика против морщин

Фейсбилдингом называют специальный ряд упражнений, который может моделировать лицо. При помощи него можно восстанавливать упругость кожи и овал лица.

Сегодня фйсбилдингом принято называть практически любую гимнастику для лица. Фейсбилдинг зародился в 30-е годы 20 столетия. Его автором является немецкий хирург в области лицевых мышц. Свою методику он разработал для подруги-балерины, которая не хотела стареть. Благодаря нескольким занятиям, балерина заметно помолодела, а методика стала известна на весь мир.

Надо сказать, что этот комплекс упражнений не борется с физиологическим старением, а направлен на восстановление каркаса естественного из мышц. Ведь восстановить упругость кожи не так просто, как купить квадроцикл стелс, поэтому если вы действительно хотите приобрести ухоженное и молодое лицо, то придется запастись терпением.

Очень важно выполнять упражнения точно, в противном случае можно только навредить. Очень важна и систематичность. Выполняйте упражнения регулярно пять раз в неделю. Лучше делать их с утра. После систематических тренировок через две недели будет заметен результат.

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