Здоровье и красота волос

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Пожалуй, самое роскошное, что только могла придумать природа для девушки - это ее волосы. Обладать роскошной шевелюрой - это мечта каждой женщины. Но иногда бывает так, что и уйму косметики у тебя есть, и шампунь лонда, и бальзам, и маска, но почему-то красота по-прежнему остается пределом мечтаний. А в действительности решение проблемы о здоровье волос имеет прямую связь с правильным образом жизни девушки. Только подумайте, насколько красивы волосы у женщины, которая ждет ребенка. Да-да. Как раз в этот период женщина самым тщательным образом заботится о ребенке и себе, тем самым ее ногти, кожа и волосы получают необходимый уход. Правильный режим, пожалуй, является фундаментом всего здоровья каждого человека. Правильно составленный режим дня - и вы забудете о большинстве проблем. Это значит, что необходимо питаться в одинаковое время, не менее 3 раз за день. Сну необходимо уделять не меньше 7 часов. При этом принято считать, что самое восстанавливающее время с 20.00 до 24.00. И помните о физическом развитии. Поменьше копченого, жирного, сладкого, жаренного, забудьте о сухариках, чипсах и других снеках. В рацион нужно включить побольше фруктов и овощей. Пропейте курс витаминов, в особенности в зимнее время.
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