Держи ноги в тепле! И в заботе

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Совсем скоро ножки, что были летом у всех на виду, «нырнут» в туфли, ботильоны, сапоги. И пусть посторонние их не увидят, это не повод лишать пяточки и ступни ухода.

Кстати, холодное время года не позволяет расслабиться в этом вопросе: теплая обувь создает микроклимат. В помещении в ней жарко, а на улице зябко, ножки то потеют, то мерзнут. Поэтому по возвращении домой ногам прописан контрастный душ, затем – массаж ног (не только ступней!). Массаж делайте по направлению от пяток к коленям, он стимулирует циркуляцию крови и лимфы – отличная профилактика отеков.

От трения ног о колготки кожа пересыхает и шелушится – с этим справятся питательные и увлажняющие кремы. Наносите средство перед сном, чтобы дать впитаться.

Зимой дайте ногтям отдохнуть, не покрывайте их лаком, ограничьтесь бесцветной базой. А вот обрабатывать кутикулу не забывайте, чтобы по весне не потратить на педикюр полдня. Не забывайте о скрабах, одной процедуры в неделю вполне достаточно.

Поскольку от частого пребывания на холоде страдает кожа коленей, которые не достаточно защищены одеждой, компенсируйте «страдания» пилингом: процедура эффективно борется с преждевременным старением, а колени отчетливо выдают возраст.

Теоретически в холодное время освобождается больше времени для себя – потратьте его на обертывание для ножек, они отблагодарят. Приготовьте смесь: косметическое масло, мед, эфирные масла. Нанесите на предварительно разогретые ножки – массажем, под душем, после спортивных нагрузок. Оберните пищевой пленкой, не туго, через 15 минут смойте.

Вот основные советы для красоты и здоровья ног: выбирайте удобную устойчивую обувь, желательно из натуральной кожи, на натуральном меху, шерстяной или х/б качественной подкладке. На работе, невзирая на стильность сапожек, переобувайтесь в туфли. Колготки предпочтительнее из натуральных материалов или с включением их. Не забывайте о дезодорирующих и антибактериальных спреях, тальке, кремах, которые помогут в течение дня чувствовать себя комфортно.

 

Наталья ДУМЧИКОВА.

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