Уход за глазами

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Уход за глазамиУход за глазами необходимо проводить каждый вечер, ведь они едва ли не самый важный орган, который позволяет нам контактировать с миром и обмениваться с окружающими информацией. Однако в условиях современной жизни наши глазки испытывают постоянные стрессы, которые могут привести не только к ухудшению зрения, но и к развитию заболеваний. Прежде всего, давайте подумаем о немедикаментозных способах ухода. К ним можно отнести массаж, и специальную гимнастику для глаз. И то и другое проводить можно дома самостоятельно, для этого не требуется наличие какой-либо аппаратуры или дополнительные знания. Найти схемы гимнастики для глаз можно в Интернете, и несколько раз в день в перерывах между работой делать несложные упражнения. Массаж так и вовсе можно проводить во время работы, на него потребуется всего несколько секунд. Просто нежными похлопываниями или легкими надавливаниями промассажируйте глазное яблоко и область под нижним веком, это поможет снизить напряжение и усилить приток крови. Кроме того, можно использовать витаминные капли для глаз, или готовые витамины в таблетках, однако предпочтение все же лучше отдавать фруктам и овощам. Из свежей пищи витамины усваиваются гораздо лучше и полнее, нежели из лекарственных форм. Все, что Вы хотите знать про всевозможные события в мире футбола. Футбольный город На страницах на www.FootballCity.Ru Вы сможете найти информацию про клубы и кубки, разные лиги и стадионы, сборные государств и чемпионаты, а также биографии футболистов и футбольные кричалки
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StepheJet, 8 февраля 2016 19:22

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