Прямые руки

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2 -руки медленно подпеть вверх, пальцы  в замке, ладони вверх, потянуться, вдох 34 -опустить руки через стороны вниз, полу наклеп вперед, выдох. Лучшие нотбуки Acer Aspire Ethos 8951 можно найти только тут. Повторить 45 раз.

Упражнение 2. И. основная стойка. На счет: 2 -руки в стороны, вверх, ладони вперед, потянуться, вдох 34 -опустить расслабленные руки через стороны вниз, выдох Повторить 34 раза.

Упражнение 3. Отдых сидя на стуле, мышцы расслаблены

Упражнение 4. И. п.основная стойка счет: 2 отвести прямые руки максимально назад, пальцы в замке, прогнуться, вдох 34 -возвратиться в и. п. Повторить 56 раз.

Упражнение 5. Ходьба на мосте с высоким подниманием бедра в течение 20 сек. Дыхание равномерное.

Примерный комплекс упражнений физкультурной паузы для лиц, отнесенных ко второй группе профессий

Упражнение . И.основная стойка На счет: 2 -поднять левую руку вверх, нравную отвести назад до октава, вдох 34 поменять положение рук, выдох. Повторить 46 раз.

Упражнение 2. И. п.руки на поясе, ноги врозь На счет: 2 -наклон влезу, правая рука вверх, пальцы сжаты в кулак, вдох 34 -возвратиться в и. п., выдох 58 то же в другую сторону. Повторить 46 раз.

Упражнение 3. И. основная стойка На счет:  -поднять свободно левую ногу, согнутую в колене, руки на передней части бедра, вдох 2-е толчком руками маховое движение левой ноги назад, выдох 34 -то же правой ногой. Повторить 56 раз.

Упражнение 4. И. п.ноги вместе, руки на поясе На счет:  -присесть на носках, выдох 2 -возвратиться в и. п., вдох. Повторить 46 раз.

Упражнение 5. И. п.основная стойка На счет:

 -маховое движение правой ногой в сторону, правую руку в сторону, вдох 2 -возвратиться в и. п., выдох; 34 -то же -в другую сторону. Повторить 45 раз.

Упражнение 6. И.

4 комментария

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