Уход за телом осенью и зимой

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Уход за телом осенью и зимойВот и подошло к концу теплое лето, а в свои права понемногу вступает золотая осень. Это романтичное и красивое время года приносит нам холодные ветра и затяжные дожди. Наша кожа, так похорошевшая под летним солнышком, потихоньку начинает терять свою привлекательность. Она краснеет на ветру, становится сухой и шелушится.

Как ухаживать за кожей, чтобы вернуть ей свежесть и красоту? Осенью организм всегда испытывает недостаток витаминов, а это отражается на состоянии нашей кожи. Увеличение количества овощей и фруктов в рационе разнообразит меню, а результат вас приятно удивит и незамедлительно скажется на состоянии кожи.

Необходимо постоянно очищать кожу лица. Это помогут сделать скрабы, пенки или гели для умывания, подобранные специально для вашего типа кожи. При снятии омертвевшего слоя улучшается снабжение кожи кислородом и ей становится проще дышать.

Уходу за руками нужно уделить особенное внимание. Возьмите за правило после контакта рук с водой, а также перед сном, смазывать их питательным кремом. Если кожа на руках очень сухая, можно устроить им теплую ванночку, или перед сном смазать руки жирным кремом, надеть перчатки (можно хлопчатобумажные) и лечь спать. Утром кожа рук будет просто бархатной.

Также не рекомендуется выходить на улицу в холодное время, не надев перчатки.

Для укрепления мышц ног следует регулярно заниматься упражнениями на растяжку. В спортивных центрах научат, как сесть на шпагат за несколько недель, что поможет мышцам стать крепкими и эластичными. Главное помнить, что занятия растяжками не рекомендуются при переломах, болезнях позвоночника, гипертонии.

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