Общие принципы ухода за волосами и кожей головы

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Чтобы волосы всегда оставались красивыми, нужно ежедневно уделять им должное внимание. Во-первых, волосам для здоровой жизни, как и всему организму, необходимы витамины, которые могут поступать как с полезной пищей (свежие фрукты и овощи, орехи, рыба, злаки и пр.), так и путем использования различных средств для ухода – профессиональных бальзамов и масок, растительных масел, отваров целебных трав и других.



Во-вторых, следует правильно мыть голову. Не стоит злоупотреблять данной процедурой – достаточно осуществлять ее 1-2 раза в неделю – иначе появится перхоть, а волосы начнут выпадать. Кроме того, сам шампунь должен подходить им по типу, также желательно, чтобы в его состав входили натуральные компоненты. При использовании фена рекомендуется покрывать волосы защитным спреем или гелем, дабы они не становились ломкими, и не располагать фен близко, не держать долго на одном месте.

В-третьих, неплохо бы ежедневно делать массаж головы. Это поможет усилить кровоснабжение, благодаря чему волосы будут расти лучше и становиться крепче, к тому же это поможет расслабиться и уменьшить головную боль. Поэтому лучше проводить процедуру перед сном. Не менее важную роль играет расческа. Следует выбирать деревянную или силиконовую (резиновую), они не будут спутывать волосы и послужат дополнительным массажным средством.

Выше уже упоминалось о пользе растительных масел. Отметим отдельные преимущества некоторых из них:
- касторовое масло – поможет при обезжиривании кожи и возникновении перхоти, восстановит поврежденные волосы, придаст им блеск и шелковистость;
- масло жожоба – глубоко проникает в кожу, увлажняя ее и придавая волосам блеск и здоровый вид;
- масло авокадо – содержит микроэлементы, витамины (A, D) и лецитин, оказывает воздействие на корни волос;
- миндальное и репейное масла – укрепляют волосы, помогают избавиться от перхоти;
- масло мускатного ореха – увлажняет и укрепляет сухие, а также окрашенные волосы.

 

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