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Волосы – лучшее украшение женщины, считает автор популярного модного блога Лавиния. А чтобы это «украшение» было безупречно, нужно о нём позаботиться Едим Известно, что на скудном рационе и сухпайке из бутербродов о роскошной шевелюре нечего и мечтать.

Чтобы пряди радовали шелковистым блеском, в меню должны входить – белок, сера, цинк, железо и витамины группы В. Проще и дешевле всего получить «лучшее разом» - ежедневно съедать куриный яичный желток и порцию отварной чечевицы. Колбаса, фастфуд, производные сахара – за борт. Соблюдаем чистоту Занятия спортом дело благое, но рискует выйти боком нашим локонам – если игнорировать некоторые процедуры. Во время физических нагрузок активно выводятся токсины и кожное сало, которые забивают поры, что не лучшим образом сказывается на внешнем виде и самочувствии волос. Главное – вымыть голову сразу после тренировки, чтобы кислотно-щелочной баланс кожи головы остался в норме. Сушим Обычно мы после мытья вытираем волосы хлопковым полотенцем – неплохо, но не идеально. Разумнее завязать их мягкой тканью из микрофибры. Расчесываем Помним о табу на расчесывание влажных волос. А вот сухим на пользу контакт с щетками из щетины кабана. Это помогает избежать механических повреждений и поддерживать оптимальный уровень увлажненности как самих волос, так и кожи головы. Спокойствие! И всё же первый враг здоровой шевелюры – стресс. На нервное перенапряжение организм отвечает целой серией отрицательных реакций, в первую очередь сужением кровеносных сосудов. Это прямой путь к кислородному голоданию корней волос – ничего хорошего. Проявляем бдительность Время от времени устраиваем тест на здоровье волос: не моем голову три дня, затем ладонью проведем по волосам от корней к кончикам. Повторим движение 5 раз, каждый раз на новом участке головы – каждый раз складываем на чистом листке бумаге то, что осталось в ладони. Итак, потери оценены менее чем в 10 волосков – все в порядке. Не хватило стойкости 10-15 волосам – налегаем на витамины. Выпало более 15 волос – шагом марш к врачу-трихологу.

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Williinvime, 23 декабря 2015 15:21

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