Неприятные ощущения в ногах – меняйте образ жизни

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Неприятные ощущения в ногахСовременный образ жизни чаще всего не оставляет женщине времени для себя. Женщина сегодня должна быть хозяйкой, добытчицей, хорошей мамой. Когда в этом многообразии обязанностей найти время для себя, непонятно. Особенно страдают от недостатка внимания наши ноги.
Если вам по работе приходится много стоять, обязательно следите за своими ощущениями в ногах. Как правило, отеки и ноющая боль в ногах появляются у вас почти каждый день. Для всех желательно, а для представителей «стоячих» профессий обязательно, делать ежедневно контрастные ванночки для ног и несложный массаж.
Универсальный совет для всех желающих сохранить здоровье ног – больше двигайтесь. Сидение или стояние на одном месте крайне губительны для сосудов ваших ног. Ходьба, велосипед - отличные способы сохранения здоровья.
Отеки и боли в ногах также могут появиться после чрезмерно частого посещения саун, бань, принятия горячих ванн.
Заботясь о здоровье ног, не забывайте и о правильном питании. Жирная пища способствует закупорке сосудов, кровь начинает хуже циркулировать. Ваши ноги могут начать мерзнуть, в отдельных случаях даже могут появиться судороги. Лучше налегайте на каши, свежие фрукты и зелень.
Здоровый активный образ жизни сделает вас активнее и гораздо привлекательней. При нормальной диете и регулярных физических нагрузках вы забудете о неприятных ощущениях в ногах

Если вы хотите узнать как восстановить иммунитет, то рекомендуем посетить наш сайт. На нём представлено огромное количество народных рецептов, которые помогут вам повысить иммунитет.
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