Красива в любой одежде или несколько слов о женских коленках

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женские коленкиЖенщины уже привыкли следить за лицом, ухаживать за зоной декольте, однако выдать наш возраст всегда могут её женский коленки. Наверное, вы тоже замечали, как молодеет женщина, надев брюки. Короткую юбку редко могут себе позволить взрослые дамы. И дело тут не в моде, а в форме наших колен.
Нередко кожа на коленках становится шероховатой и грубой, с возрастом появляется выступающий жирок, изменяется форма коленок.
Вернуть коже гладкость помогут питательный крем и смягчающие маски.
Улучшить форму коленей можно с помощью нескольких несложных упражнений. Тренировка не займет у вас больше 15 минут. Итак:
1. И.п. – ноги вместе, колени немного согнуты. Наклонившись, возьмитесь за колени руками и вращайте их сначала в одну, затем в другую сторону. 3 подхода по 20-25 раз.
Повторите упражнение с широко расставленными ногами.
2. И.п. – станьте возле стула и возьмитесь за него. Ногу выпрямите и приседайте 15-20 раз на одной ноге. Затем поменяйте ногу. Попробуйте приседать, стоя на носках без опоры.
3. Подымайтесь на носочках.
Старайтесь делать упражнения в течение месяца ежедневно, затем можно сделать полугодовой перерыв.
Уделив своим коленям немного внимания, вы сможете отлично выглядеть в любой одежде и в любом возрасте.

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