Йога для глаз

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Йога для глазРегулярный массаж области вокруг глаз и несколько простых упражнений, выполняемых на протяжении дня, помогут расслаблению, очистке и укреплению ваших глаз. Для массажа возьмите натуральное масло, например масло сладкого миндаля, и безымянными пальцами мягко нажимайте на кожу вокруг глазниц, начиная с наружного уголка глаза, вдоль нижней кромки глазницы, а потом по верху века, сразу под лобной костью. Повторите несколько раз, лучше перед самым отходом ко сну.

Для укрепления мускулов, которые управляют глазами, попробуйте вот такое простое упражнение: расположите вытянутый палец на расстоянии примерно 1 фут (30 см) от лица, на уровне носа, и сфокусируйте на нем глаза в течение 10 секунд. Теперь переместите фокус на какой-либо предмет на расстоянии около 10 футов; опять сфокусируйте глаза приблизительно на 10 секунд. Это — один круг. Сделайте 10 кругов такого упражнения, потом отдохните. Это упражнение можно проделывать несколько раз в течение дня.

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