Вот как делать массаж 2

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Вот как делать массаж 2

3. Затем переходите к лицу. Смазав руки маслом, движениями вверх и вниз мягко помассируйте лицо. Осторожно массируйте область вокруг глаз: сверху — от внутреннего уголка к внешнему, снизу — от внешнего уголка к внутреннему. Делайте массаж легкими похлопывающими движениями. Мягко разотрите мочку уха и за ухом. Движениями вверх погладьте переднюю часть шеи, а заднюю ее часть — движениями вверх и вниз.


4. Движениями вперед-назад разотрите область между шеей и плечами и круговыми движениями по часовой стрелке — плечи. Ладонью и пальцами разотрите движениями вперед-назад руки и предплечья, переходя на круговые движения в районе от локтя до кисти. Помассируйте каждый палец по тыльной стороне кисти, двигаясь от кончиков пальцев вверх. Круговыми движениями по часовой стрелке обработайте ладонь.


5. Область груди, сердца и живота помассируйте мягкими движениями по часовой стрелке.


6. Круговыми движениями разотрите поясницу и ягодицы. Движениями вверх-вниз помассируйте спину, попробуйте дотянуться до ее верхней части, насколько возможно.


7. Теперь переходите к ногам. Долгими движениями вверх и вниз разотрите верхнюю часть ног (и спереди, и сзади), небольшими круговыми движениями — область колена и долгими движениями вверх-вниз — нижнюю часть ног (спереди и сзади), вплоть до лодыжки.


8. Движениями вверх разотрите верхнюю часть ступни. Мягко помассируйте каждый палец. Энергично разотрите подошву.


Уделите внимание всему телу. Во время проведения массажа дышите ровно и глубоко. Постарайтесь не отвлекаться. Этот процесс позволит вашему организму расслабиться в полной мере.


Если возможно, отдохните минут 5—10 после окончания массажа и перед принятием ванны. Принимая ванну или душ, используйте прохладную воду и мягкое очищающее средство.


Если у вас не хватает времени на массаж всего тела, сконцентрируйтесь на массаже головы и ног. Эти части тела содержат огромное количество энергетических центров, стимулирующих чувство глубокой расслабленности. Я обычно массирую ноги с маслом, а затем надеваю на них натуральные хлопчатобумажные носки перед сном. Также я советую проводить успокаивающий массаж живота, способствующий улучшению пищеварения и тонизирующий эту область.


Массажный ритуал, которым мы любим себя побаловать, считается одним из самых полезных. Он обладает стабилизирующим эффектом, который не только усиливает жизнедеятельность организма, но и с каждым днем улучшает ваш внешний вид.

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