Беременность и витамин Е

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Другое его название звучит как токоферол, то есть «несущий рождение». Спорить бессмысленно: роль, которую играет витамин Е при планировании беременности и при вынашивании ребенка сложно переоценить.
Беременность и витамин Е
Опытные мамочки в курсе: едва «диагностирована» беременность, наблюдающий врач пропишет курс витамина Е. А опытные доктора рекомендуют начать приём заранее, на стадии планирования.

У витамина Е репутация мага и кудесника: он отличный антиоксидант и обладает противовоспалительными свойствами. Его дефицит обернётся анемией, мышечной вялостью, сбоем менструального цикла и бесплодием.

Витамин Е по праву считается женским: мало того, что он возвращает красоту коже, волосам и ногтям, его применяют при сложностях с зачатием – как правило, во второй половине цикла. Он – неутомимый труженик во всём, что касается плаценты – нормализует созревание, поддерживает в тонусе сосуде, предотвращает отслойку плаценты. Кроме того, он влияет на выработку пролактина и, соответственно, благополучную лактацию в будущем.
Витамин Е при планировании беременности назначают в небольшой дозировке – 10 мг в сутки, то есть одна стандартная капсула из блистера или упаковки. Когда интересное положение случится, дозы увеличивают. Другие способы обозначения дозировки МЕ, медицинские единицы. При беременности этот показатель составляет 400 МЕ.

Помимо витаминных препаратов, будущей матери (в идеале, обоим родителям) стоит придерживаться диеты, насыщенной токоферолом – растительные масла, овсянка, а также яйца, печень, жирные сорта морской рыбы.

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