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Как правильно совмещать продукты


Рассмотрим процессы пищеварения в желудке и кишечнике.


В норме крахмалы и сахара должны расщепляться до моносахаров и усваиваться организмом. Однако в ряде случаев возможна активизация брожения в кишечнике, и тогда углеводы расщепляются на вещества, которые вызывают метеоризм или/и диарею. Если белки перевариваются правильно, они расщепляются на аминокислоты (полезные питательные вещества). При нарушениях же пищеварения гнилостные бактерии расщепляют протеины на токсические вещества, что приводит к изменениям стула, тошноте и/или рвоте.



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PorteShout, 28 декабря 2015 10:09

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