Мелатонин заглушает ночные тревоги

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Если при недостатке кортизола беспокойство возникает главным образом в течение дня и особенно возрастает в непредвиденных ситуациях, то при недостатке мелатонина рождается ночная тревога, мешающая нормально спать. К счастью, она рассеивается, если принимать мелатонин перед сном. Он успокаивает, погружает в приятную дремоту и беззаботную зевоту. Кажется, что куда - то исчезают всевозможные звуки, обычно прерывающие сон.


Эту способность мелатонина использовал итальянский онколог Лиссони, который давал мелатонин своим пациентам в поздней стадии рака в ходе эксперимента с плацебо и при контроле методом «двойная слепота». При этом мелатонин, независимо от своего снотворного действия, частично снижал чувство тревоги у больных. Спокойствие, придаваемое мелатонином, частично обусловлено его успокаивающим воздействием на непроизвольную (симпатическую) нервную систему, поскольку она расслабляет непроизвольные (гладкие) мышцы, вероятно, усиливая при этом парасимпатическую нервную систему, которая погружает тело в состояние покоя.

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StepheJet, 13 февраля 2016 01:53

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