Как чувствовать себя комфортно во время перелёта

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Вы будете добираться до места отдыха самолетом? Безусловно, это быстро и комфортно. Но есть тонкости, о которых надо знать, чтобы отпуск ничем не омрачился.


Воздух в салоне сухой, и влага испаряется с поверхности кожи быстрее, чем обычно.


Каждый час выпивайте хотя бы четверть стакана воды - так вы предотвратите обезвоживание. От долгого сидения тело затекает. Чтобы улучшить циркуляцию крови, каждые полчаса разминайтесь по 5 минут. Пройдитесь по салону. Вытяните правую руку со сжатым кулаком, согните в локте, сохраняйте это положение 20 секунд, расслабьтесь. То же - левой рукой.


В долгом (больше 3 часов) полете может возникнуть головокружение из-за того, что уровень сахара в крови понизился.


Обязательно поешьте, а если кухня "Аэрофлота" вас не устраивает, хотя бы перекусите фруктами и крекерами.


От перепадов давления при взлете и посадке может заложить уши.


Приоткройте рот, пожуйте жвачку, пососите леденец, а если заложен нос, закапайте капли от насморка.



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Joseliva, 16 февраля 2016 08:18

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