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«Надо сменить шампунь, волосы выпадают», «завязываю с экспериментами над цветом волос, на голове настоящая «осень», «сплошная нервотрепка, скоро превращусь в бильярдный шар!» - вот типичные панические возгласы, когда ряды шевелюры редеют. Кто виноват и что делать?

 

Для начала обозначим границы, за которыми ситуацию можно объявлять чрезвычайной: нормой выпадения считается 80-100 волосков в день. Но если видите, что картина «падежа» выходит за пределы обычной, на что указывают расческа, одежда и подушка поутру, пора принимать меры.

Почему «уходят»

Помимо указанных причин - неправильный уход, злоупотребление окрашиванием и стрессы, «листопад» на голове могут спровоцировать: гормональные сбои, неправильное питание и образ жизни, беременность, нарушения метаболизма, резкий сброс веса, прием лекарств. Если затрудняетесь определить истинный мотив, не затягивайте с посещением врача-трихолога и, вероятно, эндокринолога.

Как удержать

Есть золотые стандарты, при соблюдении которых у вас должны быть лишь поводы для гордости шевелюрой. Избегайте неразумного отношения к окрашиванию волос, любые химические красители отнюдь не дружелюбны, несмотря на заверения производителей: «окрашивает, питает и ухаживает». Избегайте диет, как известно, «ты то, что ты ешь», это красноречиво подтверждают волосы, кожа и ногти. В меню должны входить злаки, рыба жирных сортов, животный и растительный белки. Не манкируйте простым, но проверенным средством - массажем кожи головы, в качестве массажера годятся и ваши пальчики, и щетка.

Не ждите чудес от шампуней и бальзамов для волос, их контакт с «гривкой» слишком краткий, поэтому нет смысла тратиться на дорогие средства престижных марок. Правильное решение - тщательно подобранные шампуни согласно вашему типу волос.

Чтобы вдосталь насытить локоны, делайте маски: стимулирующую - с горчичным порошком, красным перцем; питательную - с маслами, яичным желтком и медом; увлажняющую - с глицерином.

После мытья головы дайте шевелюре возможность высохнуть естественным путем. Фены, утюжки - в отставку, промокните пряди полотенцем и рассыпьте по плечам. Наконец, исключите стягивание и механическое пережатие волос, тугие резинки и заколки долой.

 

Александра ОРЛОВА

 

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