Витамины для волос

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Витамины для волос

Коса – девичья краса, спорить бесполезно. А вот приложить усилия, чтобы эта краса была густой и блестящей, стоит. Посмотрим, что может предложить фарминдустрия.



Витаминные комплексы для укрепления и оздоровления волос давно не новинка. Среди многообразия препаратов важно выбрать свой. Среди витаминов, способных преобразить шевелюру, на первом месте «десант» группы В – пантенол, пиридоксин, биотин, фолиевая кислота. Также заслуживают почестей ретинол и токоферол – витамины А и Е. И не забываем про аскорбиновую кислоту.


Теперь на очереди минералы. Без следующих микроэлементов – кальций, магний, селен, цинк, йод, железо, сера – нечего и мечтать о сильных блестящих локонах.


Выбирая комплекс, проследите, чтобы вышеназванные составляющие присутствовали в капсулах. Самое главное, помните, что наилучший результат достигается, когда препарат идет дополнением к разнообразному сбалансированному меню. И не делайте ставку на специализированные составы, на упаковке которых указан «фронт работ», то есть витамины для здоровья и блеска волос. Специалисты считают, что с этой задачей справятся универсальные поливитаминные комплексы.


Принимать большинство витаминов следует во время еды. Внимательно следите за самочувствием, к сожалению, нередки побочные эффекты в виде болевых ощущений.


Наконец, настройтесь на длительную борьбу за шевелюрой. Даже самые чудодейственные витамины не в состоянии помочь поврежденным волосам. Они в ответе за новую поросль. Если учесть, что средняя скорость роста волос 1-1,5 см в месяц, зримый эффект вы получите спустя 2-3 месяца.



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