Варикоз. Как избежать беды?

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Как и любое другое заболевание варикоз легче предупредить, чем лечить. Чаще всего варикоз поражает женские ноги. Так прекрасная половина человечества расплачивается за высокие каблуки, беременность.
Возникнуть варикозное расширение вен может из-за наследственности, излишнего веса, беременности, малоподвижного сидячего образа жизни. Также курение и алкоголь могут спровоцировать возникновение болезни.
Еще одной причиной возникновения варикоза может стать неправильное питание. Недостаток жидкости делает кровь более вязкой, что растягивает вены. Не забывайте включать в свой рацион достаточное количество жидкости, соков, каш, салатов. Постарайтесь не есть на ночь. Позаботьтесь, чтобы ваш организм в достаточном количестве получал такие витамины и микроэлементы, как цинк, витамин С и рутин.
Для профилактики заболевания соблюдайте несколько несложных правил: почаще держите ноги выше уровня головы, долго не стойте и не сидите, используйте контрастный душ для ног, ежедневно массируйте ноги, соблюдайте правильную диету, давайте на ноги хотя бы небольшую физическую нагрузку.
При первых проявлениях варикозного расширения вен обязательно обратитесь к врачу.

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