Как сделать наши ноги красивыми?

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Как сделать наши ноги красивыми?Очень часто мужчины провожают взглядом какую-либо женщину только потому, что у нее очень красивые ноги. А что необходимо сделать для того, чтобы красивые ноги были и вашей гордостью?Самой главной проблемой женских ножек является плохое кровообращение, из-за которого мы, женщины, и страдаем - то от целлюлита, то от варикоза. Для того, чтобы улучшить кровообращение наших ножек, необходимо ежедневно делать хотя бы минимальный набор физических упражнений. К примеру, те же самые знаменитые "ножницы" - лягте на пол на спину, поднимите ноги вверх и делайте чередующие движения ногами так быстро, как сумеете, чтобы смело покупать любую обувь интернет вам в этом деле в помощь.


Обязательно, хотя бы раз в неделю делайте сами себе массаж ног. Если у вас есть жесткая мочалка, она вам поможет в этом нелегком деле. Растирайте сухой мочалкой ноги в разных направлениях. Если будет больно - лучше всего потерпеть, но не прекращать "растираний".


И еще одна весьма важная процедура - контрастный массаж с помощью воды. Такого рода массажем можно заниматься в душе. Необходимо водить струей воды по ноге, чередуя применение то горячей, то холодной воды.

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