Похудеть, не голодая

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Похудеть, не голодаяВы давно хотите похудеть, но все диеты требуют от вас неимоверной силы воли, что делать в таком случае? А требуется, всего лишь немного изменит свой рацион, при этом особо страшных ограничений можно избежать. Далее в статье приведены несколько советов, которые помогут вам стать стройнее.


 


Совет №1. Вместо кофе или черного чая употребляйте зеленый чай. Такой чай благоприятно влияет на обмен веществ и поможет скинуть несколько килограмм.


 


Совет №2. Любишь шоколад, привыкай к черным плиткам. Черный шоколад не так повышает уровень сахара в крови, как молочный или белый.


 


Совет №3. Не пей сладкую воду, замени ее на свежевыжатый сок или минеральную воду. В стаканы колы содержится примерно 150 ккал, и если выпивать по стакану напитка в день, за 2 месяца можно набрать более 1 килограмма жира. Вода не будет негативно сказываться на фигуре, а вместе с соком ваш организм получит массу витаминов.


 


Совет №4. Покупай зерновой хлеб, вместо обычного батона. В зерновом хлебе большое количество клетчатки и минимум калорий.


 


Совет №5. Оливковое масло – лучшая заправка для салата. Забудь про майонез и подсолнечное масло. Начни заправлять салаты оливковым маслом. Это масло дает организму полезные жиры, укрепляет волосы, поддерживает кожу в тонусе и полезно для сердца. Вот такие несложные советы помогут вам вскоре похудеть.

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