Как сбросить лишний вес и помолодеть

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Как сбросить лишний вес и помолодетьВы желаете похудеть? Для начала, обязательно измените режим питания. Не стоит есть мучное. Исключите сладости. Если не можете того, покупайте сухофрукты. Вместо сахара добавляйте в чай мед. Питание должно быть разнообразным. Ешьте больше овощей и фруктов. Питайтесь чаще, но порции должны быть небольшими. Ваше тело станет красивым.


Обязательно запишитесь на фитнес. Если силы воли у вас недостаточно, лучше записаться на занятия в тренажерный зал. Но тренировки должны быть легкими, не стоит сразу брать большую нагрузку, это может повредить здоровью. Соблюдайте режим дня, ложитесь раньше и вставайте раньше. Будьте активны, больше гуляйте на воздухе. Если погода плохая, то можно остаться дома. Интересная браузерная игра поможет вам развлечься. Часто говорят, что не стоит есть на ночь. Это верно. Но если вы не можете соблюдать это условие, просто делайте легкий ужин. Для этой цели можно использовать морепродукты. Можно сделать и фруктовый салат. Как видите, вариантов очень много.


Обязательно пейте много воды. Ваша кожа будет сиять, разгладятся мелкие морщинки. Утром желательно выпить стакан теплой воды перед завтраком.

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Williinvime, 2 января 2016 02:59

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