Горизонтальные восьмерки бедрами

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Горизонтальные восьмерки бедрами

Займите исходное положение. Перенесите вес тела на правую ногу, а левую поставьте на носок. Руки разведите в стороны. Отведите левое бедро назад, приподнимите его и сделайте им движение вперед по кругу от себя. Опуская левое бедро, одновременно поднимите правое и перенесите вес на левую ногу. Следите за тем, чтобы верхняя часть тела оставалась неподвижной. Голова должна оставаться на одном уровне. Повторите упражнение несколько раз.


Снова вернитесь в исходное положение. Перенесите вес тела на правую ногу, а левую опять поставьте на носок. Выдвигайте левое бедро вперед, делая движение по кругу сверху вниз. Одновременно отведите правое бедро назад, совершая дугообразное движение и перенося вес тела на левую ногу. Повторите упражнение несколько раз.


Снова вернитесь в исходное положение. Повторите несколько восьмерок от себя, а затем сделайте несколько восьмерок на себя.


Встаньте в исходную позицию. Руки разведите в стороны. Сосредоточьтесь на том, что сейчас таз и корпус будут двигаться в разных направлениях, при этом слегка скручиваясь.


Отведите таз направо, слегка наклоняясь при этом налево по диагонали. От наклона влево плавно перейдите к наклону вперед, одновременно скрещивая руки у груди. Далее двигайтесь в обратном направлении. Таз отводите влево, корпус двигается вправо, одновременно руки разводятся в стороны. Повторите упражнение несколько раз.


На самом деле самая первая вещь, на которую смотрят посетители в парикмахерской, это кресло парикхмахерское. И именно по этому, от его выбора зависят мнения и настрой о вашей работе.
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