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Вода — самое дешевое и эффективное увлажняющее средство, поэтому — пейте. Попадая в организм, вода насыщает его кислородом и улучшает обмен веществ во всем теле, особенно в коре головного мозга, печени и почках. Она также поддерживает в хорошем состоянии работу выделительной системы. Вода увлажняет кожу, делая ее мягкой, упругой и чистой. Выпивайте ежедневно 8 стаканов очищенной (в бутылках) или отфильтрованной (через насадки) воды, но не заменяйте ее другой жидкостью. Если вода в водопроводе хлорированная, установите на кран фильтр, чтобы хлор не абсорбировался в легких и коже.

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Williinvime, 8 января 2016 16:56

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