Чтобы шея была молодой и упругой

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Чтобы шея была молодой и упругойЖенские взгляды в зеркало обычно прикованы к лицу. Но не меньшего внимания достойна шея: может выдать возраст, образ жизни и вредные привычки. «Досье» останется тайной, если дарить шее надлежащий уход.


Шея стареет в первую очередь, виной тому тонкая, почти без жировой прослойки кожа со скудным количеством сальных желез. В первую очередь нужно обеспечить увлажнение и питание, с этим справятся специальные кремы. Наносите их ежедневно и правильно: утром и вечером, легкими поглаживающими движениями снизу вверх – на горле, и сверху вниз – по бокам и сзади. Щипки, оттягивания кожи и резкие похлопывания недопустимы.


Чтобы избежать поперечных морщин, спите на низкой подушке или вовсе без неё. Избегайте заломов кожи, когда читаете или смотрите телевизор полулёжа. Следите за осанкой, не сутультесь.


При всякой удобной возможности, но не реже раза в неделю делайте тёплые масляные компрессы: положите полотенце или марлевый отрез, пропитанный уходовым растительным маслом, на полчаса на область шеи, лучше в положении лёжа, расслабив мышцы. После процедуры промокните кожу салфеткой или ватным диском с каплей тоника.


Заведите привычку выполнять упражнения для подтягивания мышц и тонуса кожи. Делать их нужно 30-40 раз, по 5-6 повторов в день. Вот основные: наклон-подъем головы, повороты в стороны, вытягивание подбородка вверх, повороты в стороны с опусканием подбородка к плечу, откидывание головы назад. Делайте медленно и плавно, сохраняя прямую спину.


Наконец, придерживайтесь основ здорового образа жизни. Воздерживайтесь от алкоголя и никотина, «благодаря» которым возникает сухость кожи и серый оттенок.


Держите вес под контролем, чередование набора-сброса провоцируют провисания и морщинистость кожи в области шеи. Пейте не менее полутора литров пресной чистой воды в день – это обеспечит хороший тургор.


 


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