«Такие ноги не будут одиноки…»

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- звучит популярная песня, и она станет гимном вашу честь, если подарить ножкам немного ухода и внимания.

В течение жизни мы проходим около 100 тысяч километров, причем зачастую в обуви, которая «цепляет» взгляды, но мучает ноги. За долготерпение правую-левую отблагодарить нужно по-царски, причём не только педикюром. Осмотрите свои «средства передвижения», могут ли они именоваться роскошью? Ответ «нет», если на стопах и коже есть мозоли, трещинки, натоптыши и прочие несимпатичные вещи. Ознакомьтесь с «хит-парадом» самых частых ошибок в уходе за ножками.

  • Вы носите обувь, которая явно жмёт. Деформация стопы и сдавливание кровеносных сосудов – вот предсказуемые перспективы. Чтобы этого не произошло, специалисты рекомендуют носить только удобную обувь: свободные открытые туфли, устойчивые сабо на танкетке, фиксирующие ногу босоножки и другие модели. Идеальный вариант - обувь должна быть сделана из натуральных материалов;
  • Вы – горячая поклонница кроссовок, носите их не снимая. Такая обувь приводит к гипергидрозу, то есть повышенной потливости ступней;
  • Вы не удаляете старый лак перед нанесением свежего. И говорить неловко, и выглядит неряшливо;
  • Вы не ухаживаете за кутикулой на пальчиках ног;
  • Не подпиливаете ногти после того, как подрезали. Взявшись за пилку, помните, что движения должны быть в одном направлении. Придайте ногтям округлую форму, дабы избежать врастания в кожу пальцев;
  • Не увлажняете кожу ступней;
  • Жалеете солнцезащитный крем, не защищая ножки от летнего светила;
  • При выборе обуви в последнюю очередь обращаете внимание на удобство;
  • Порхаете по жизни на каблуках – всегда;
  • После душа не вытираете пальчики ног досуха – между прочим, так недалеко и до грибка. Чтобы избежать неприятности, тщательно промокайте кожу полотенцем, для профилактики раз в неделю смазывайте кремом с маслом чайного дерева (помимо увлажняющего);
  • Не балуете стопы массажем – хотя бы раз в три дня;
  • Постоянно носите чулки и носки – плохая вентиляция повинна в неприятном запахе и болезненном бледном виде ножек.

Сличили список с вашими личными прегрешениями? Немедленно беритесь за ум – и за ноги.

Наталья ГРЕБНЕВА.

 

 

3 комментария

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