Наши ноженьки устали!

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Высокие шпильки, долгие прогулки, неудобная обувь – на наших «правой-левой» хоть отбавляй недоброжелателей. После мучительного контакта с ними ножки «гудят, не несут, отказывают» от усталости. Попробуем снять неприятные ощущения, заодно предотвратим недобрые перспективы заиметь сосудистые «звездочки».
Наши ноженьки устали!

Задействуем комплекс упражнений, которые помогут побороть отечность и усталость, уберегут кровеносные сосуды и хотя бы немного снизят угрозу варикоза. Повторять «на счет раз – два» можно дома, на работе, в обеденный перерыв.


Станьте прямо, то правой, то левой ногой поднимайте с пола маленький предмет, например, мягкую игрушку. Нужно максимально задействовать пальчики ног, широко расправляя их «веером».


Стоя на месте, перенесите вес тела на пяточки, ступнями двигайте вправо-влево словно «дворники» автомобиля. Задача – массаж кожи подошв, поэтому выбирайте ворсистую поверхность.


Сядьте в кресло, разуйтесь, на пол положите теннисный мячик, устройте футбольный мини-матч между правой и левой ногой: перекатывайте, пасуйте, перехватывайте, главное, интенсивно разворачивайте и выгибайте стопы.


Сидя на стуле, упритесь с силой пятками в пол, носки поднимите вверх, двигайте вправо-влево, чтобы стимулировать кровообращение.


Чтобы заснуть «без задних ног», возьмите из морозилки холодильника горсть снега, добавьте пару капель эфирного масла мята, этим составом массируйте натруженные ножки в течение двух минут. Внимание, массаж старайтесь делать большими пальцами ладоней, остальными пальцами легко постукивайте по ступням. Затем нанесите увлажняющий крем. После ледяного массажа ноги постепенно согреются, усталость уйдет и вы легко уснете.


 


Наталья ГРЕБНЕВА.


4 комментария

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