Питание для глаз

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6 комментариев
Вашим глазам необходимы витамины, минеральные ве¬щества и белки, которые вы получаете, употребляя здоровую, натуральную пищу. Ешьте побольше фруктов и овощей, особенно желтого и оранжевого цвета, таких, как морковь, сладкий картофель (батат) и зимняя тыква. Полезно включать в рацион побольше белого мяса цыплят, рыбу, орехи, зерновые продукты. А вот насы¬щенные животные жиры и соль сведите к минимуму. Употребляйте необходимую организму долю антиоксидантов, витаминов С и Е. Значительную роль в здоровье глаз играют также витамин О, железо, медь, цинк, кальций и протеины. Хороший для глаз эффект дают такие растения, как очанка лекарственная и черника. И ту и другую легко найти в магазинах, где торгуют натураль¬ной пищей и лекарственными растениями. Аналитические превью к каждому туру Футбол Испании на www.SportOboz.Ru ( СпортОбоз ) и обзор по его завершению
6 комментариев

GabJagmahap, 7 марта 2016 11:10

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