Овес, цельные зерна

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Овес, цельные зернаСреди злаков занимает второе место после гречки по содержанию белка и кальция. Зерна промывают, замачивают на 3-4 ч, заливают холодной водой, варят 50 мин. Откидывают на сито. Едят протертое зерно и пьют отвар.

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Vincebaby, 13 января 2016 01:33

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