Как избавиться от целлюлита легко?

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Как избавиться от целлюлита легко?Ясное дело, что бороться с истреблением жирового покрова полностью бессмысленно. У девушек в норме обязано быть приблизительно 20% жира от всего веса тела. Следует бороться с самими причинами, вызывающими нарушение обмена в ткани. Причин имеется более десятка. Однако решающих и главных только три.

1. Гиподинамия (не слишком активный образ жизни).


2. Дисбаланс гормонов (здесь имеется в виду повышенный уровень эстрогенов).


3. Неверное питание, которое способствует ожирению (поподробнее об этом вы можете узнать на сайте "Твой тренер").


Естественно, целлюлит образовывается и у девушек вполне среднего телосложения. Правда в основном не столь ярко выраженный, как у полненьких. Про то, как фитнес и целлюлит связаны друг с другом, вы сможете узнать на упомянутом сайте.


В большинстве случаев все эти причины встречаются в связке. Сидячая работа, а также отсутствие периодических физических тренировок приводят к снижению скорости обмена веществ. Что естественным образом затрагивает и жировую прослойку. Повышение уровня эстрогенов влечет за собой и повышение количества жира под кожей, а также ещё большему замедлению обмена веществ в нём. А если добавить к этому неправильное питание, то целлюлит вам обеспечен.


Многим кажется, что достаточно 1-2 раза в неделю посещать спортивный зал. На самом деле это не совсем так. Необходимо выделить 3 основные аспекта:


 



  • тренировки;

  • диетическое питание;

  • правильно подобранный курс массажа.


 


На упомянутом сайте есть много информации по всем трем аспектам. Стоит учитывать, что если физические упражнения сами по себе способны дать более или менее стабильный эффект в борьбе с надоевшим целлюлитом, то взятая на сомнительном сайте диета либо массаж – нет. Если проходить курс антицеллюлитного массажа, то эффект будет, однако временный. Дело в том, что сам источник проблемы все там же. Массаж не может заменить упражнение и сбалансированное питание. Диета же только устраняет один источник целлюлита – неверное питание. Что, естественно, важно, однако не даст вам требуемого результата.

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