Как стать красивой: похудение

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Как стать красивой: похудениеВсе считают, что быть красивым - это иметь стройную фигуру. Именно поэтому множество девушек сидят на изнурительных диетах, в надежде потерять хоть один какой-нибудь лишний килограммчик. Хорошим и эффективным методом похудения является белковая диета доктора Дюкана, которая состоит из нескольких фаз. С помощью этой диеты в неделю можно избавляться от 3 до 5 килограммов. Все только зависит от исходного вашего веса.

Тем, кто не придерживается какой-то определенной диеты, но также хочет сбросить вес, можно порекомендовать употреблять в пищу низкокалорийные продукты. Существует специальная таблица, по которой можно узнать калорийность того или иного продукта. А на сайте Coocner.ru можно узнать суммарную калорийность всего приготовленного блюда, только лишь введя в специальную таблицу название и количество продуктов, которые использованы для его приготовления.


Также, для борьбы с лишним весом, можно использовать специальный крем для похудения, который можно приобрести в магазине или аптеке. Но стоит знать, что крем эффективен только в комплексе с физическими упражнениями. Как полностью самостоятельное средство, он мало будет вам полезен.

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