Поза перевернутого действия

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Поза перевернутого действия

( випарита-карани)

Действие: укрепляет мышцы ' рук, груди, плеч, спины и живота, растягивает заднюю поверхность шеи, сжимая переднюю, таким образом, дополнительно стимулируя вилочковую железу и повышая  иммунитет.  Обеспечивает приток крови к голове и лицу, улучшая цвет лица и снимая усталость. Способствует нейтрализации и разрушению токсинов в организме. Сохраняет молодость тела. Полезна при варикозном расширении вен.

Техника: лягте на спину, руки вдоль тела. На выдохе согните   колени и подтяните бедра к корпусу.

На вдохе вытяните ноги вверх. На выдохе оттолкнитесь от пола руками и плавно оторвите таз от пола, при этом вытянутые ноги окажутся над верхней частью туловища и головой. Согните руки и положите бедра на ладони. Бедра должны находиться над локтями. Стопы - на уровне глаз. Медленно опуститесь.

Эта поза противопоказана тем, у кого есть проблемы в области шеи.

/выполняйте комплекс для достижения  результата 3-4 раза в неделю. Любите себя, находите для себя и своих желаний время и таким образом вы будете восполнять свою женскую энергию.

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StepheJet, 11 января 2016 20:49

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