Как избавиться от целлюлита летом

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«Апельсиновая корка» на ягодицах – явление упрямое и внесезонное. Если вы непримиримо ведёте борьбу с целлюлитом, не стоит уходить на летние каникулы.
Как избавиться от целлюлита летом
Как известно, целлюлит – это «визитная карточка» гормонального сбоя и нарушения обмена веществ в жировой ткани. Давно выявлены факторы, способные уменьшить его проявления.

Снижение веса не избавит от проблемы, однако лишний вес может спровоцировать возникновение «корки». Следовательно, минусуем килограммы. Похудеть летом значительно проще: хочется овощей, лёгких блюд. Как раз то, что способно противостоять целлюлиту: одним из условий борьбы с ним является отказ от солёного, копчёностей, жиров, маринадов, сладостей, фастфудов и выпечки.

Второе подспорье – изобильное питьё, несладкое и не содержащее кофеин. Летом это так же получится само собой: не хочется чёрного чая, подавай травяные отвары и компоты.

Массаж весьма эффективно противостоит целлюлиту, в тёплое время года он тоже не проблема. Самостоятельный массаж лучше делать мягкой щёткой, поскольку летом кожа страдает от сухости и жёсткие щетинки могут травмировать.

Спортивные нагрузки летом – даже не нагрузки, а удовольствие и развлечение. Езда на велосипеде, роликах, плавание – эти виды спорта помогут снизить вес и массажируют мышечную ткань.

Хорошо себя зарекомендовали в борьбе с целлюлитом обёртывания. С одной стороны, в тёплое время года они гарантируют усиленный эффект, так как «жара и лето», но с другой – чреваты перегревом, так что все тепловые процедуры, в том числе разогревающую антицеллюлитную косметику оставим до осенней прохлады.

Наталья ГРЕБНЕВА
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