Сухое растирание от целлюлита

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Всего-то и нужно – щетка и 15 минут в день, чтобы «апельсиновая корка» сдала позиции. Помимо этого, сухое растирание пойдет на пользу всему организму.

Пару добрых слов о процедуре: растирание – настоящее благо для лимфосистемы, а от нее напрямую зависит состояние иммунитета. Оно избавляет кожу от мертвых клеток, улучшается кожное дыхание, кровообращение и в целом метаболизм, ведь ничто не препятствует продуктам распада покидать организм. Простые мягкие движения натуральной щетиной успокаивают нервы и даже улучшают пищеварение. Советуем приобрести две щетки, с мягкой щетиной и пожестче – конкретно для целлюлита. Мягкая щетка годится для спины, поэтому длинная ручка весьма желательна. А жесткий инструмент предназначен для обработки излюбленных целлюлитных мест, достаточно ручного варианта.

Процедуру рекомендуют делать ежедневно, причем есть нюансы. Сухое растирание тела делают до приема ванны, чтобы тут же избавиться от «продуктов переработки». А вот антицеллюлитное растирание эффективно, когда кожа распарена и разогрета, то есть после душа. Важный момент: естественно, вы захотите активных действий и быстрого результата, будет соблазн «затереть до смерти» эти бугры и ямочки. Воздержитесь! Здесь действует принцип «лучше меньше, да лучше». Нажатия должны быть чувствительными, но аккуратными, а движения щеткой мягкими.

Итак, после душа вооружитесь щеткой и приступайте. Начинайте снизу, с голени, лодыжек, поднимайтесь к коленям, затем бедра, ягодицы. Продолжительность не более 10-15 минут, главное условие успеха – регулярность, то есть повторять минимум через пару дней. После растирания на кожу, «пострадавшую» от «апельсина», нанесите антицеллюлитный крем или составы с эфирными маслами нужного действия.



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