Поза верблюда

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Поза верблюда

Действие: интенсивно растягивает все туловище, мышцы, органы и ткани. Раскрепощает грудную клетку, улучшает дыхание и исправляет осанку, регулирует функционирование щитовидной железы. Техника: станьте на колени, колени чуть шире бедер. Немного развернитесь влево и наклонитесь назад, чтобы ухватиться левой рукой за левую пятку. Этого может быть достаточно для начала. Чтобы выполнить полную позу верблюда, протяните правую руку назад и возьмитесь ею за правую пятку. Растяните позвоночник, одновременно осторожно толкая вперед лобковую кость, усиливая прогиб назад. Дышите ровно. Чтобы плавно выйти из позы, медленно сядьте на колени, выпрямляя позвоночник.

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StepheJet, 8 января 2016 12:17

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