Поза скручивания позвоночника

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Поза скручивания позвоночника

(матсьендрасана)


Действие: стимулирует и помогает регулировать течение энергии по всему телу, растягивает спинные нервы и таким образом приносит пользу всей нервной системе, растягивает все мышцы корпуса и массирует внутренние органы, например почки. Улучшает кровообращение, а также гормональную секрецию внутренних желез, таких, как надпочечники. Кроме того, стимулирует пищеварение.


Техника: сядьте прямо, ноги вытяните перед собой. Согните правое колено и разверните ногу наружу, поставив пятку у промежности. Согните левую ногу и поставьте левую стопу на пол перед правым коленом. Со вдохом поднимите руки над головой. На выдохе поверните корпус влево так, чтобы правый локоть оказался снаружи левого бедра, а кончики пальцев или ладонь левой руки - на полу за спиной. Посмотрите назад над левым плечом. Повторите в другую сторону.

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PorteShout, 31 декабря 2015 14:30

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