Готовим и питаемся

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Планируете зачатие? Изменив образ жизни в сторону отказа от вредных привычек, помните, что здоровье в данный момент во многом зависит от содержимого тарелки. Если питание будет несбалансированной по пищевой ценности, не исключены проблемы в развитии будущего наследника. Вот главные принципы питания накануне зачатия, кстати, вплотную заняться правильным рационом стоит за 2-3 месяца.
Готовим и питаемся
- Во-первых, откажитесь от фаст-фуда, рафинированной, насыщенной жирами и сахаром пищи.
- Готовьте исключительно из свежих продуктов, внимательно изучайте сроки годности и состав продуктов – изобилие консервантов, ароматизаторов и пищевых добавок категорически нежелательно.
- Старайтесь не готовить впрок на неделю, а есть свежеприготовленные блюда.
- Налегайте на насыщенные витаминами и минералами продукты: овощи, фрукты, цельнозерновой хлеб, мясо, сыры, яйца, рыба.
- Хорошо пережевывайте пищу, помните правило, что твёрдую еду нужно пережёвывать не менее 50 раз.
- Откажитесь по возможности от чёрного чая и кофе: их можно пить раз в сутки в первой половине дня, ваш выбор – травяные чаи, морсы, свежие соки.
- Соусы и жирные заправки – под запрет, в готовую еду добавляйте растительное масло холодного отжима или сливочное (не более 20 граммов в день).
Однако рацион не всегда может обеспечить полный баланс нужных веществ, главная из которых, пожалуй, фолиевая кислота – она в ответе за формирование нервной трубки будущего плода, общее здоровье потенциальной мамы и благополучное вынашивание беременности. Исходя из этих позиций гинекологи советуют препарат Фолибер при планировании беременности. В его состав входят витамин В12 и фолиевая кислота – в оптимальной суточной дозировке. Ведущие центры здравоохранения по всему миру успешно применяют «Фолибер», назначая беременным женщинам и тем, кто только планирует это радостное событие.


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