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В борьбе с целлюлитом снижение веса – серьезный залог успеха. А коль планируем худеть, значит, задумаемся о диете. Ломать голову и впрямь есть над чем, если хотим худеть быстро и безопасно

 

Тощая диета: обещано минус 4 кг за 7 дней. Рацион на неделю: молоко, творог, фрукты, минералка, постная говядина, печеный картофель, сок без сахара, кефир.

Минусы: диета не подходит из-за низкого количества жидкости, коей диетой предписано мало, за счет чего уйдет вес, но при нормальном питьевом режиме вернется. Разумно: раз в неделю яблочный или кефирный день.

Кефир и гречка: обещано 5-10 кг за 2 недели. Рацион: гречка, кипяток, без соли и приправ, литр 1% кефира в сутки, капуста, зелень, вода, зеленый чай без сахара. Минусы: эффективна как разовая мера при условии, что в остальное время мы не чревоугодничаем, едим в меру. Разумнее устраивать разгрузочные дни: 500 г гречки и 1 л кефира – 1 день в неделю.

Белковая диета: минус 10 кг за 10 дней, крепкие мышцы. Рацион: белки, в том числе с жирами, в любом количестве, тотальный запрет на углеводы, в том числе каши, фрукты, овощи, кисломолочные продукты. Минусы: огромная нагрузка на организм, к тому же снижение углеводов лишит энергии, которая будет почерпнута из мышечной ткани. Кроме того, рацион спровоцирует скачок холестерина и нагрузку на почки. Похудеть на 10 кг невозможно.

Суповая диета: обещано минус 5-8 кг за неделю. Рацион: основа – луковый суп (на растительных ингредиентах), фрукты кроме бананов, зеленые овощи, печеный картофель, рис, говядина с помидорами. Питье неограниченно, но без сахара. Минусы: диета бедна питательными веществами и очень «голодная». Разумно: если прибавить к супу 200-300 г нежирного мяса, то 2-3 дня в неделю можно сидеть на луково-суповой диете.

 

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